Cold Buster Orange Smoothie

I don't know about you, but allergy and cold and flu season has been kicking my butt. Maybe it's the lack of sleep while waking up so frequently to breastfeed the baby, the Bells Palsy, or just being post-partum, but my immune system just hasn't been working great. 
So this is a great way to quickly get some vitamin C in that's easy to gulp down.   I love the taste of cardamom  and cinnamon and the turmeric adds anti-inflammatory benefits. Raw honey is supposed to help with allergies.  Flax seed adds omega 3.  I have a Blendtec blender so it's super easy to throw everything in (can be prepped night before) and blend in the morning while I'm toting the baby around in the morning.   Then it goes in my shaker cup!

2 c. Unsweetened vanilla almond milk
1 large Fuji apple
2 carrots
2 mandarin oranges
2 tbs ground flax seed
1/2 tsp ground cinnamon
1/2 tsp Indian turmeric 
2 tsp ground cardamom 

Directions: combine all ingredients in a blender. 

Comments

Post a Comment

Popular posts from this blog

Copy Cat Kerbey Queso

Image
You cannot be a proper Tex-Mex lover without eating at least 1 quart of queso per year.  I'm pretty sure I started the year off in the right direction by making this copy-cat Kerbey Queso for NYE.   Kerbey Lane Queso is my favorite in Austin.  So creamy, so cheesy, and so good.  White queso with pico and a scoop of guacemole in it that you kind-of have to dig around in, which makes it soooo good.  Have I said how good it is? That being said, I've tried so many queso recipes.  I've made beschemels, I've used expensive, good cheeses.  No queso seems to hold that creamy consistency very well.  So when one of my friends, Rachel, was back home in Austin from her now home-town in Seattle she asked one of the servers what's in it.  She just had to know.  The server leaned in close to her and whispered, "it's white processed cheese."  OMG, my mind was blown.  No wonder it's so flippin' good.  I think the HEB brand white queso is...
Read more

Mom's Bun Bo Hue Chay (Vietnamese vegetarian spicy "beef" noodle soup)

Image
After many requests from my sister and cousin, I finally documented my mom's vegetarian bun bo chay !  Get ready, this recipe is kind of intense and usually takes 2 days to make.  My mom makes a giant pot of it and the whole family eats it in the span of a day or two.  She freezes the broth for later use (if there is any left over!).  The flavor does enhance each time the broth is reheated, so it's usually better the second day and each subsequent time.  It's so good, I often prefer it to regular bun bo (Spicy Vietnamese Beef Noodle Soup). Bun bo Hue  is a specialty of the central region of Vietnam, where my dad's side is from.  You won't find it as commonly as pho  or bun  (vermicelli bowls) in most Vietnamese restaurants.  This is a soup that is a labor of love and family and spicy-tolerance.  My ong noi  (paternal grandfather) used to make the best bun bo hue !  Now my Aunt Angelique/ Co Be  makes a cleaner, tast...
Read more